For these companies, business is about more than just making money — it’s about giving back. By supplying funds and support for the health of
7 Ways to Honor the Earth on Earth Day
Earth Day is Monday, April 22, and it’s the perfect time to enjoy mother nature and learn about ways to protect her. Earth Day marks
4 Healthy Ways to Eat Popcorn
Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop
What is Green Juice? Separating Fact from Fiction
Chances are you may have heard of the magical properties of green juice. But what is green juice actually? What benefits does it have, and
Are Air Fresheners Toxic? Unveiling the Risks
Is your “fresh air” actually fresh? The answer is most likely no, and the fragrances that you use in your home may actually be doing
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Find Out the Benefits of Eating Nuts!
Good things do come in small packages! Tree nuts and peanuts (which are actually legumes, not nuts) are packed with protein, fiber, unsaturated fats (the good kind of fat) and more than 19 kinds of vitamins and minerals (including folate, vitamin E, calcium, magnesium and potassium to… read more
How to Stay Regular When You Travel
Travel can be an exciting break from our normal routines. However, sometimes an unwanted travel companion, like constipation or diarrhea, can tag along. While your schedule may look different on vacation, sticking to regular bathroom habits can help you better… read more
Picky Eater? Here’s How to Handle It!
I don’t eat pickles, mustard, clams, avocados, guacamole, veal, relish or salsa. I won't eat raw onions under any circumstances. And I do not drink beer or cider. Honey mustard, cottage cheese and sour cream are on my no-can-do list.… read more
Hidden Cleaning: Everyday Items that Actually Need to be Cleaned
We all know that the spaces we live in should be clean, and there are the no-brainers: floors should be swept and vacuumed, sheets and dishes should be washed and toilets and counters should be sanitized. But what about the… read more
How Much Have You Done On This Florida Adventure Bucket List
On the hunt for your next great adventure? Well, look no farther than your own backyard. From water sports to zip lining, our great state has so much to offer! Find out all your can do with this Florida Adventure… read more
What is Greenwashing? The Ugly Truth
In recent years, the term "greenwashing" has gained prominence as companies increasingly tout their commitment to environmental sustainability. But what exactly is greenwashing, why does it happen and what implications does it carry? What is greenwashing? The United Nations (U.N.)… read more
Best Things to Do This Weekend in Gainesville!
Are you looking for fun in Gainesville this weekend? If so, we got you! Here are some of the best things to do in Gainesville over the weekend. In search of future fun? Visit this blog every week to stay… read more
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Where To See Manatees In Florida
November to April is manatee season! Now is the perfect time to catch a glimpse of these gentle giants. So, here are the best places to find them. (But remember - look, never touch!) 1. Crystal River Crystal River is… read more
Workouts for the Week
Exercises Inspired by our Animal Friends
Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
At-Home Ab Workouts for Every Skill Level
Your core is made up of muscles in the abdomen and lower back. These muscles are vital to posture, injury prevention and general musculoskeletal health. Luckily, the core is one of the easier muscle groups to work out at home… read more
Viparita Karani: The Yoga Pose You Did Not Know You Needed
The Viparita Karani pose has recently taken the yoga world by a gentle storm. “From the word ‘Viparita’ meaning ‘reversed’ and ‘Karani’ meaning ‘in action,’ we can understand that what many of us think of as ‘legs up the wall… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
