By Mercedes Leguizamon
If you have ever tried an indoor cycling class, you know how much of a workout you are getting. You are burning calories and improving your heart’s health all while building muscle. Not only is indoor cycling a way to get stronger physically, but it is also a good way to maintain your mental health as it helps with developing a positive “can do” attitude and with relaxation during warm ups and cool offs.
Here is a list of some indoor cycling classes here in Gainesville you can try out!
Full Circle Cycle Studio
Sky Cycle Studio at Gainesville Health and Fitness
Indoor Cycling Classes at Bailey’s Gym
Spin Bikes at Anytime Fitness
H.I.I.T Spin and All Terrain Spin at the North Central Florida YMCA
*Did we miss your favorite studio? Let us know and we’ll add it!