Beats to workout to!

By Amanda Roland Working out is something we all should do to maintain a healthy lifestyle, but sometimes it’s hard to do, especially when you don’t have the right playlists. Try incorporating some of these workout songs into your routine to motivate you to hit that extra set or run that extra mile! Pop/alternative workout [...]

Let It Out

By Chris Pregony Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all had days where we just feel like punching something, and unfortunately civilized [...]

Yoga for Anxiety

By Sara Buechler It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1% of the population every year. Yoga, however, can ease the stress and [...]

Breast Screenings

By Tracy Wright Breast cancer is the second most common cancer for women in the United States behind skin cancer and third killer of women to heart disease. Beginning in the 1980s, breast screenings became a prevalent part of women’s health as they age. The most common screenings are mammograms, ultrasounds and MRIs. While breast [...]

Love Food, Will Travel

By Danielle Spano Every region has its own climate, architecture, language, history, unique style and flora and fauna. These characteristics help to shape how a society lives, but nothing can give you a true taste of a region’s culture like its local cuisine. The concept of food tourism was introduced in 1996 by Dr. Lucy [...]