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Goal Setting Tips for Success

By Taylor McLamb Everyone has something they’re working toward, whether it’s to eat healthier, be more productive in school or to nab a dream-job. And, it can seem overwhelming to do so without some guidance. Setting attainable goals for yourself that you can follow can be the motivating factor to help you reach success. It’s [...]

New Study Finds that Moderate Body Exercise Can Lower Your Risk of Diabetes

By Taylor McLamb From 1980 to 2011, the number of Americans with diagnosed diabetes has more than tripled, from 5.6 million to a staggering 20.9 million, according to the Centers for Disease Control and Prevention. While this is an unnerving revelation, the good news is that with the help of highly skilled doctors who are [...]