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Coffee, Hold the Cream

By: Morgan Hill Life is too short for bad coffee, but is your coffee creamer negatively impacting your health? Normal coffee creamer is made up of various concoctions of oil, sugar and thickeners, and many don’t have real cream in them, according to Food Network. Jazz up your morning cup of joe with these healthy [...]

The Journey of a Germ

By Tracy Wright “I’m always ready to travel, though my trips are never planned...it was time to hit the road when Robert sneezed in his hand. So here comes his old buddy Bill, his handshake was so rm; I climbed aboard his hand and went on the journey of a germ.” These verses of a [...]

Easy Snacks for Healthy Travel

By Amanda Roland With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain hikes and beach days can be full of adventure, but they also can make us exhausted –and hungry! While the cookies, chips and gummy bear isles can [...]