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Be Mesmerized by the Benefits of Hypnotherapy

BY JESSICA FRANKLIN When we think of hypnosis, the image that often comes to mind is a Freudian psychiatrist dangling a pocket watch in front of a patient, informing them that they are getting very sleepy, until their eyes close and they essentially become puppets. While this is the representation in media and pop culture, [...]

Heart Healthy Veggies

By Amanda Roland Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our doctors to maintain our health. A healthy heart starts with vegetables that [...]

Ask the Rheumatologist

Dr. Michael Rozboril earned his medical degree from the University of Illinois Abraham Lincoln School of Medicine. He completed his internship and residency in Internal Medicine at the University of Michigan Medical School. After completing a Fellowship in Rheumatology at the University of Michigan, Dr. Rozobril practiced medicine in Michigan before moving to Gainesville, FL [...]

FINDING THE FALL FOILAGE

BY: REBECCA SANTANA Between palm trees, 70 degree weather and ever present greenery, you might find yourself wanting some holiday weather to go along with your holiday vacation. Luckily, there are hundreds of beautiful sites within driving distance to see some amazing fall foliage. Close If you’re not looking to go too far from home [...]

FINDING BALANCE AS WE AGE

BY: CHRIS PREGONY Falling is one of the leading causes of injury in senior citizens. In fact, the National Council on Aging reports that, “falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more than 27,000 deaths.” Furthermore, in 2015, the cost of fall related injuries [...]

Beats to workout to!

By Amanda Roland Working out is something we all should do to maintain a healthy lifestyle, but sometimes it’s hard to do, especially when you don’t have the right playlists. Try incorporating some of these workout songs into your routine to motivate you to hit that extra set or run that extra mile! Pop/alternative workout [...]

Spotlight 360: Bonnie and Ralph Cameron

Ralph and Bonnie Cameron are local residents in Gainesville, dedicated realtors with Coldwell Banker, wonderful grandparents and two Harley Davidson motorcycle enthusiast who seize every opportunity they can to ride their bikes! They enjoy scenic strolls all over the country but especially love the various charitable events they get to organize and be a part [...]