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Want to Try Alternative Yoga

As busy as our day-to-day lives get, we could all use some rest and relaxation. What better way to do that than with some alternative yoga? According to the Yoga Alliance, yoga is, “a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual and is a well-known system of postures and breathing [...]

Curious About Crying? Here’s Why It’s Good For You

Too often, crying is only associated with emotion. People imagine interrupted breathing, quivering lips and weepy eyes, but it goes far beyond that; emotion only scratches the surface of why humans cry. Crying is a jack-of-all-trades. Not only is it a physical way to express emotion, but it also serves to improve our mental and physical health as well. However, the difference in people’s [...]

Tips for Happier and Healthier Business Travels

While vacation time usually involves elaborate plans centered on time spent relaxing and eating good food, travels for business tends to be the complete opposite. Instead of relaxing, you’re rushing to make meetings, getting home from work hours past your typical bedtime and grabbing as many caffeinated drinks and sugar-laden snacks as possible to keep [...]

An Ancient Tool for the Modern-Day Kitchen: Mortar and Pestle

In a sea of new cooking gadgets, there is one item that has remained unchanged throughout the ages. Nestled in the corner of the kitchen, this simple and sophisticated set sits ready and waiting, for soon it will be needed (in the words of chef Jamie Oliver) to “muddle and bash” simple ingredients to culinary [...]

Why Should Strawberries Be In Your Diet?

From healthy breakfast smoothies to delicious chocolate covered desserts, strawberries have proven to be incredibly popular little fruits. In fact, according to the United States Department of Agriculture, the average person eats 4.85 pounds of fresh and frozen strawberries annually, which is great, given the nutritional value of these sweet and juicy berries. These berries [...]