Photos by Sincerely Gone Photography At 70 years old, you may think that intense exercise is out of the question. But for Karen Allman, exercise is part of her daily routine to prep for the triathlons she’s been competing in… read more
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What’s Trending for 2017
By Christopher Pregony B.S., C.S.C.S. What is coming to the fitness world in 2017? Group classes are still on the rise, however the cream is starting to rise to the top. Advances in technology are definitely something to look out for. There are watches… read more
Triumph on the Trails
Photos by Shandon Smith of Lifeprints Photography Shawn Smith Age: 41 Family life: Wife Shandon, son Brayden (11) Career: Exactech Level III Finisher What is your sport? Cross-Country Mountain Biking How do you live a 360life? In addition to my cycling, I… read more
