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The Pros and Cons of Soy

By Elayza Gonzalez Soy is a high-protein and nutritional food source derived from soybeans. According to Livestrong.com, the legume is cholesterol-free and low in fat, plus it can be used as a replacement for animal-based proteins and is found in a number of foods, including edamame, tempeh, tofu, soy milk, soy flour and meat substitutes. [...]

2017 Well-Being Rankings: How does our community stack up?

By Christy Piña In Gallup-Sharecare’s State of American Well-Being 2017 Community Well-Being Rankings, Gainesville is ranked 108 out of 186 communities across the country. This is quite the drop from its rank of 45 in 2016. The annual rankings are divided into five parts: purpose, social, financial, community and physical. The purpose rank is dependent [...]

The Low Down on Coconut Oil

By Christy Piña Apart from fulfilling our island sentiments, coconuts have gained a reputation for providing us with a healthy substitute for those not-so-healthy oils we use in cooking. Coconut oil is rumored to help your heart and thyroid, as well as skin care, hair care, weight loss and protect against Alzheimer’s disease, arthritis and [...]

We Tried It! Intro to Aerial at Gainesville Circus Center and Açaí Bowls

Are you looking for a tasty and healthy lunch option? Do you find yourself entranced by the aerial artists of Cirque de Soleil? From aerial classes to açaí bowls, the Wellness360 team has got you covered! Açaí Bowls Up until making the journey to Vale Food Company to try their açaí bowls, only two of [...]