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Goal Setting Tips for Success

By Taylor McLamb Everyone has something they’re working toward, whether it’s to eat healthier, be more productive in school or to nab a dream-job. And, it can seem overwhelming to do so without some guidance. Setting attainable goals for yourself that you can follow can be the motivating factor to help you reach success. It’s [...]

New Study Finds that Moderate Body Exercise Can Lower Your Risk of Diabetes

By Taylor McLamb From 1980 to 2011, the number of Americans with diagnosed diabetes has more than tripled, from 5.6 million to a staggering 20.9 million, according to the Centers for Disease Control and Prevention. While this is an unnerving revelation, the good news is that with the help of highly skilled doctors who are [...]

What a Waste: Stop Throwing Your Food and Money in the Trash

By Georgina Chong-You Imagine this scenario: You walk into your local grocery store and purchase one pack of juicy delicious strawberries, two firm grapefruits, and a fresh cucumber. Upon immediately entering your kitchen, you prepare your meal. The rest of the week brings busy days and too-tired evenings, and the fresh fruit and vegetables you [...]

Mental Health Podcasts to Let You Know You’re Not Alone

By Renee Castro Jen Gotch is OK… Sometimes Jen Gotch is a mental health advocate and the founder of the company Ban.do. The podcasts covers almost every daily struggle we all face, right down to emotional eating. Notable Episode: How to Feel Better RIGHT NOW Mentally Yours This weekly podcast explores everything mental health related [...]