This bright red fruit had its own little cameo in “Romeo and Juliet,” (Act 3, Scene 5, in case you were wondering), and unlike some of its cast mates, it has lived a long and fruitful life. In fact, pomegranates are now a staple in grocery carts all over the country. Once you break through [...]
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After watching a few episodes of “House of Cards” on Netflix and seeing Kevin Spacey get fit by using an old-school wooden rowing machine, you can’t deny you were enticed to hit the gym and try one of the rather unconventional cardio contraptions. Although it isn’t as popular as its counterparts, the treadmill and the [...]
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With the sun rising earlier, motivation might be higher for some to get up and work [...]
If you twist your ankle during your evening run, the first thing everyone will tell you to do is “put some ice on it.” Why? It has been proven that cold slows down blood flow and circulation to an injury site, which in turn reduces pain, swelling and inflammation. Serious athletes and weekend warriors alike [...]
Dealing with the loss of a pet is not easy. They are not just animals; they are also friends and an integral part of many families. Grief is inevitable, and it looks different for each person. When trying to deal with your grief, it is important to recall the good memories with your pet rather [...]