By Isabella Sorresso Many health trends are often fads; they come on strong and quickly but fade quicker. However, one new health fad may just be here to stay: kombucha tea. Kombucha tea has been around for ages in the… read more
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What a Pain: Is it safe to take NSAIDs?
By Isabella Sorresso The way doctors and nurses talk about medicine and the way the rest of us non-doctors talk about medicine can be very different, but sometimes it is nice to know what it all means. NSAID may seem… read more
How Far Can Your Dollar Take You? Traveling on a budget
By Danielle Spano They say that travel is the only thing you buy that makes you richer, but a dream vacation can surely hit you where it hurts — your wallet! Get packing with these great tips on how to… read more
How to Take Photos Like a Pro
By Christy Piña With summer upon us, so too is the chance to take stunning photos of all of your outdoor adventures! But, taking the perfect photo is not always as easy as it looks. Here are some tips to… read more
A Standing Ovation
By Ashleigh Braun | Photos Courtesy of Manufacturers While using a standing desk may be a nice and healthy alternative to sitting all day long, eight hours spent on your feet can get uncomfortable! Having a nice, cushy mat or… read more
Climbing Your Way to a Healthy Lifestyle
By Christopher Pregony, BS, CSCS I always encourage my clients to engage in physical activities other than the gym. Living in Florida, rock climbing may not be the first alternative exercise people think of. However, Gainesville does offer a few… read more
13.1 Things I Learned Running the Disney Princess Half Marathon … the Wrong Way!
By Nicole Irving When I signed up for the Disney Princess Half Marathon, I had every intention of training. But, before I knew it, race day was here and I had not even started training. I was bound and determined… read more
On the Quest for Adventure
Photos by Jimmy Ho Photography Between his four children and career as a doctor, Vance Elshire is certainly a busy man. But through it all, he always makes time to stay active and achieve his goals, like completing the Everglades… read more
How Much Fish is Enough Fish?
By Colleen McTiernan As you navigate the ever-changing world of nutrition, you may have heard that you should be eating fish three times a week for its many health benefits. But, you may also have heard that you should avoid… read more
2017 Well-Being Rankings: How does our community stack up?
By Christy Piña In Gallup-Sharecare’s State of American Well-Being 2017 Community Well-Being Rankings, Gainesville is ranked 108 out of 186 communities across the country. This is quite the drop from its rank of 45 in 2016. The annual rankings are… read more
