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Boost Your Stamina

By Sara Buechler Exercising on its own can be exhausting enough, but combine that with only being able to run three minutes on the treadmill and it feels downright depressing. Improving your stamina can definitely aid in having a more positive exercise experience. Start at Home Part of being able to increase stamina is ensuring [...]

Smoothie Bowls

By Natalie Richoux Smoothie bowls are one of the biggest nutritional trends today, but why? The customizability of these bowls allows you to create the perfect smoothie based on the benefits you want to gain. Do you want an antioxidant-rich meal replacement? Add spinach, blueberries or cranberries. Something packed with protein? Add almonds, oats or [...]

Nailed It

By Isabella Sorresso & Lizzie Vasquez Whether you prefer nails that are long and painted or clean and trimmed, they can be visual tellers of your health. When there is a change to your nails, it could indicate health issues such as iron deficiencies, fungal infections or heart disease. According to the Mayo Clinic, healthy [...]

Ask the Gastroenterologist

Dr. Chris E. Forsmark graduated from Johns Hopkins University in 1983 with his medical degree and continued his studies at the University of California where completed an internship, residency and fellowship in internal medicine and gastroenterology. He is currently a Professor of Medicine and Chief of the division of gastroenterology, hepatology, and nutrition at the [...]

Mission Impossible

By Ted Spiker  Despite the inspirational words that come from motivational speakers and flashy Instagram quotes, sometimes you have to realize that certain fitness feats will never happen. I accept, for example, that I will never be able to dunk a basketball, qualify for the Boston Marathon, or perform a king pigeon pose — no [...]

Fitness and Traveling

By Amanda Roland Those long-awaited vacations, business trips and small weekend getaways should be relaxing and stress-free, but that doesn’t mean you should forget about your health while traveling.  Maintaining an effective fitness routine while you’re out of town is much easier than you’d think and can be very rewarding. Here’s how you can continue [...]

Our Picks: Motivational Books

By Natalie Richoux Motivation can be a tricky thing to manage, in all facets of our lives. From procrastination to self-love, we’re here to give you a glimpse into our favorite motivational books for a variety of areas in your life. Procrastination Finish What You Start by Peter Hollins, $12.99 It’s easy to say it’s [...]