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Try Turmeric! The Secret Superfood


With all the buzz around new superfoods like acai, goji berries and chia seeds, we’ve forgotten about one of the most ancient spices that has been celebrated for centuries as both a delicious food and medicine — turmeric. The beautiful gold color you see when you have a curry dish, the golden lattes on Pinterest and iconic new vegan options all feature this [...]

Try Turmeric! The Secret Superfood2020-02-12T21:23:15+00:00

Picky Palate? Here’s How to Handle It!


I don’t eat pickles, mustard, clams, avocados, guacamole, veal, relish or salsa. I will not eat raw onions under any circumstances. I do not drink beer or cider. Honey mustard, cottage cheese and sour cream are on my no-can-do list. I cannot stomach cranberry juice. I will gladly pass on champagne (after a sip to [...]

Picky Palate? Here’s How to Handle It!2020-02-10T19:56:13+00:00

4 Reasons Why Diet Soda Shouldn’t Be Part of Your Diet


If you find yourself chugging diet soda to get through the day, you might want to listen up. Diet soda, while it has zero calories and zero sugar, is 0 percent beneficial to your health. 1. More diet soda leads to more belly fat If you are trying to diet and live a healthy lifestyle, [...]

4 Reasons Why Diet Soda Shouldn’t Be Part of Your Diet2020-02-06T20:37:06+00:00

Pretty as a Peach… and Nutritious!


Originally hailing from China, the peach first arrived in Georgia in 1571, according to the Clemson Cooperative Extension. Now, they are incredibly popular little treats, with the Produce for Better Health Foundation ranking them in the top 10 for the most commonly consumed fruits in 2014. Raw peaches are a good source of vitamins A, [...]

Pretty as a Peach… and Nutritious!