With all the buzz around new superfoods like acai, goji berries and chia seeds, we’ve forgotten about one of the most ancient spices that has been celebrated for centuries as both a delicious food and medicine — turmeric. The beautiful gold color you see when you have a curry dish, the golden lattes on Pinterest and iconic new vegan options all feature this [...]
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I don’t eat pickles, mustard, clams, avocados, guacamole, veal, relish or salsa. I will not eat raw onions under any circumstances. I do not drink beer or cider. Honey mustard, cottage cheese and sour cream are on my no-can-do list. I cannot stomach cranberry juice. I will gladly pass on champagne (after a sip to [...]
In a world where sitting has become the norm, our bodies are becoming excessively tight. This lack of mobility has caused people to develop back and neck pain at alarming rates. Although we can thank mom and dad for much of our range of motion due to genetics, there are still some things we can [...]
If you find yourself chugging diet soda to get through the day, you might want to listen up. Diet soda, while it has zero calories and zero sugar, is 0 percent beneficial to your health. 1. More diet soda leads to more belly fat If you are trying to diet and live a healthy lifestyle, [...]
After spending the week at work sitting at a desk all day, there is nothing better than taking time to yourself on the weekends (or on vacation!) to get outdoors and feel the sunshine on your face. If you are feeling particularly distanced from nature, then you might want to consider going on a camping [...]
Originally hailing from China, the peach first arrived in Georgia in 1571, according to the Clemson Cooperative Extension. Now, they are incredibly popular little treats, with the Produce for Better Health Foundation ranking them in the top 10 for the most commonly consumed fruits in 2014. Raw peaches are a good source of vitamins A, [...]