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Milking It: Everything You Need To Know About Lactose Intolerance

By Isabella Sorresso Cheese, ice cream, yogurt and milk. All of these common and delicious foods contain dairy, but can you eat them? If you are lactose intolerant then the answer might be no. According to the Mayo Clinic, “people with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a [...]

Healthy Super Bowl Snacks

By Renee Castro The Super Bowl is known for a plethora of things, like amazing commercials, exciting half-time shows, yummy snacks and of course… the game itself! This year, the Los Angeles Rams will face-off the New England Patriots at the Super Bowl LIII in Atlanta, Georgia. While game day snacks are a must… more [...]

The Benefits of Green Tea

By Isabella Sorresso It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, green tea is your new best friend. Green tea is native to China [...]