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Energy Bars to Boost Your Workout Routine

BY GARY MCCLAIN n 1991, physical therapist Bruce Hymanson created a revolutionary vibration and inertia training system known as the Bodyblade, and it has sky rocketed in fitness circles since then. Hymanson’s main focus of  the design was to enhance deep muscle dynamic stabilizers of the spine, sports performance, general fitness, rehabilitation, personal training, improved [...]

Mix Up Your Mixed Drinks

BY ISABELLA SORRESSO Six classic cocktails, six unlikely twists and one less guilty conscious in the morning when you think about all that you drank last night. Instead of drinking a “skinny” cocktail or even just a “mocktail,” bartenders around America have been experimenting with healthier options to get you through the weekend and so [...]