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Mix Up Your Mixed Drinks

BY ISABELLA SORRESSO Six classic cocktails, six unlikely twists and one less guilty conscious in the morning when you think about all that you drank last night. Instead of drinking a “skinny” cocktail or even just a “mocktail,” bartenders around America have been experimenting with healthier options to get you through the weekend and so [...]

Be Mesmerized by the Benefits of Hypnotherapy

BY JESSICA FRANKLIN When we think of hypnosis, the image that often comes to mind is a Freudian psychiatrist dangling a pocket watch in front of a patient, informing them that they are getting very sleepy, until their eyes close and they essentially become puppets. While this is the representation in media and pop culture, [...]

Heart Healthy Veggies

By Amanda Roland Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our doctors to maintain our health. A healthy heart starts with vegetables that [...]

Ask the Rheumatologist

Dr. Michael Rozboril earned his medical degree from the University of Illinois Abraham Lincoln School of Medicine. He completed his internship and residency in Internal Medicine at the University of Michigan Medical School. After completing a Fellowship in Rheumatology at the University of Michigan, Dr. Rozobril practiced medicine in Michigan before moving to Gainesville, FL [...]

FINDING THE FALL FOILAGE

BY: REBECCA SANTANA Between palm trees, 70 degree weather and ever present greenery, you might find yourself wanting some holiday weather to go along with your holiday vacation. Luckily, there are hundreds of beautiful sites within driving distance to see some amazing fall foliage. Close If you’re not looking to go too far from home [...]

FINDING BALANCE AS WE AGE

BY: CHRIS PREGONY Falling is one of the leading causes of injury in senior citizens. In fact, the National Council on Aging reports that, “falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more than 27,000 deaths.” Furthermore, in 2015, the cost of fall related injuries [...]