By Chris Pregony Let’s face it, when it comes to working out we could all use some motivation. Being accountable to yourself only gets you so far. Adherence to a program becomes so much easier when it involves others. Getting a personal trainer is a great way to stay motivated and get the guidance needed [...]
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By Isabella Sorresso Alongside kombucha and the keto diet, another popular health trend right now is the addition of collagen to your daily routine and diet. Whether it’s for beauty products, losing weight or helping with joints, collagen is trending everywhere right now. According to MedicalNewsToday, collagen is a fibrous protein that makes up one-third [...]
By Amanda Roland With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain hikes and beach days can be full of adventure, but they also can make us exhausted –and hungry! While the cookies, chips and gummy bear isles can [...]
By Renee Castro Finding the perfect location to travel or vacation takes a lot of time, planning and sometimes even cash. The months leading up to your perfect vacation can be crucial, punching in numbers for flights, finding a hotel that is affordable (but also above 3.5 stars) and waiting for the approval of your [...]
By Renee Castro The start of summer means that it’s time to go explore the world and start a new adventure! For many of us, traveling is like a second nature. We frequent work trips and book our vacation days way too far in advance, so packing for a trip is like riding a bike. [...]
By Chris Pregony What if I told you that you could improve nearly every aspect of your life in just 30 minutes every day? Some people may be intrigued, while others are lost at the every day part. Know this, we were made to move. The multitude of medical issues that plague humankind in this [...]