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Kombucha Tea

By Isabella Sorresso Many health trends are often fads; they come on strong and quickly but fade quicker. However, one new health fad may just be here to stay: kombucha tea. Kombucha tea has been around for ages in the Eastern world, but the Western world only just now discovering it. Kombucha is a tea [...]

6 Ways to Eat More Turmeric

By Isabella Sorresso Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties, it has been known to help with health conditions such as arthritis, [...]

Understanding Alzheimer’s Disease and its Effects on Loved Ones and Caregivers

By Tracy Wright Even at an early age, I knew there was something different about my grandfather. He was the only grandpa I had ever known, as my mother’s father had passed away before I was born. To me, my grandfather was a huge man (he was 6 feet tall) who was quiet, loving and [...]

Are Sleep Aids Safe?

By Isabella Sorresso If you have ever had sleepless nights, then you probably already know about sleep aids. If you are blessed with being able to get a full eight hours every night, we’ll fill you in. Sleep aids are over-the-counter solutions to catching some zzz's. According to the Mayo Clinic, some of the most [...]

A Standing Ovation

By Ashleigh Braun | Photos Courtesy of Manufacturers While using a standing desk may be a nice and healthy alternative to sitting all day long, eight hours spent on your feet can get uncomfortable! Having a nice, cushy mat or a balance board to stand on while you work can help take the ache away, [...]