Were you interested in trying out a barre class, but hesitant to give it a go? Curious about those painted rocks you have seen around town and want to learn more? The Wellness360 team has got you covered! Barre Forte… read more
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5 Summer Smoothie Recipes
By Trace Ferguson Smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package. I personally find it much easier to whip up a smoothie than to eat the same amount of fruits one by… read more
Free Gym Membership for Teens
By Trace Ferguson Gainesville Health & Fitness is offering a free gym membership for teens this summer! The membership lasts from June 5 to August 4 and will give your teen access to all three centers. This program aims to… read more
#NationalBurgerDay – Best Burgers in Gainesville
By Trace Ferguson I have never heard of National Burger Day until recently. Although, I am not complaining about a holiday that lets me indulge in one of my guilty pleasures: burgers. I wish I could justify all my other… read more
#MusicMonday – 10 Songs to Motivate You at the Gym
By Trace Ferguson Unless you live and breathe fitness and go to the gym every day, you may need some extra motivation. Here are ten songs that will help you get in the zone so you can kill your next… read more
Ask the Personal Trainer
By Akela Collins Akela Collins graduated from the University of Florida in 2006 with a degree in Telecommunications/Production. In 2008 she suffered a spinal injury that required surgery and physical therapy. She went from hardly being able to walk to… read more
What Makes You Happy?
From the iconic smiley face to the color yellow, there are many things that we instantly associate with happiness. But everyone has at least one special thing, whether it is a stuffed animal or a time of the year, that… read more
We Did It!
From 5Ks and hikes to financial triumphs, these Wellness360 readers deserve to be celebrated! Lindsey’s Story I recently become debt free by paying off a $35,000 graduate school loan in 13 months. The decision to pay it off came down to… read more
Oral, Head and Neck Cancer Screenings
By Meredith Sheldon Jason Mendelsohn uses his frail arms to prop himself up on his pillows. His shaking hands send his Ensure and Gatorade down his feeding tube — it’s lunchtime. He can’t swallow anything. Even his saliva won’t go… read more
352Creates: Combining Health Awareness with the Arts
By Meredith Sheldon Murals, martial arts and yoga all have one thing in common — they were all at Depot Park on March 25. 352Creates, a free two-day event in downtown Gainesville, promoted community health awareness through artistic expression. … read more
