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About Amanda Roland

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So far Amanda Roland has created 23 blog entries.

Myth Busting: CrossFit

By Julie Walter   CrossFit has been named one of the fastest growing sports since its creation in 2000. With its increase in popularity, there has been a lot of misinformation and misconceptions. Before you decide the sport is too dangerous or intense, read these 5 common myths about CrossFit. CrossFit is dangerous  One of [...]

7 Spices To Improve Your Health and Your Meals

by Taylor McLamb If you’re hesitating about incorporating spices into your meal, we recommend watching the viral video of Oprah Winfrey reacting to bland chicken from her 2006 talk show, The Oprah Winfrey Show. Winfrey winces as she tastes Pillsbury bake-off winner Anna Ginsberg’s baked chicken and spinach stuffing, awkwardly smiling at the camera as [...]