Amanda

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About Amanda Roland

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So far Amanda Roland has created 50 blog entries.

How do you boost your mental health with exercise?

When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental health! Physical and mental health are closely connected. Typically, what is good for one may [...]

Why is it important to stay hydrated?

Most people know that they must stay hydrated when outdoors or participating in any physical activity. Without the right amount of hydration, someone can become thirsty, fatigued, dizzy, experience a headache or start vomiting, and some may not know how much water they should be drinking to maintain proper hydration. From the expert: Dr. Seth [...]

What is Diverticulitis and How to Deal With It?

What is Diverticulitis? Diverticulitis is the infection and inflammation of small pouches or bulges, called diverticula, along the walls of the colon. Most commonly found in the sigmoid colon, the narrowest part of the large intestine, diverticula formation is increasingly common. The presence of diverticula is diverticulosis and is not well-known due to mild symptoms. [...]

Aesthetically Pleasing Drinks That Taste as Good as They Look

Having an aesthetically pleasing Instagram feed is a must these days, and posting a cute, pleasing photo of your favorite summer drink is sure to bring in the likes! Grab a lounge chair by the pool and whip up one of our favorite aesthetically pleasing drinks.    Mermaid Water Cocktail  If you grew up near [...]