Amanda

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About Amanda Roland

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So far Amanda Roland has created 63 blog entries.

How do you boost your mental health with exercise?

When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental health! Physical and mental health are closely connected. Typically, what is good for one may [...]

Why is it important to stay hydrated?

Most people know that they must stay hydrated when outdoors or participating in any physical activity. Without the right amount of hydration, someone can become thirsty, fatigued, dizzy, experience a headache or start vomiting, and some may not know how much water they should be drinking to maintain proper hydration. From the expert: Dr. Seth [...]