Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
Amanda Roland
5 Steak Grilling Tips For The Perfect Steak
The weekend is here and you might be asking what is on the menu! If you love to spend time outdoors and fire up the girls, then we have some grilling tricks and tips for you! Here are some steak… read more
Get 10,000 Steps In a Day – the Easy Way!
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
What is Cardamom and How Do You Use It?
If you have ever tasted delicious Indian food or sipped on a warm cup of chai, you have experienced the complex and unique flavor of cardamom. But, what is Cardamom? Cardamom is an aromatic spice used in savory and sweet… read more
Swimming: Your New Favorite Workout!
When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more
Make Seltzer Water Better With These Tips
If you want to hop on the seltzer water trend, but don't actually love the taste of the bubbly liquid, we have a couple of tips for you! Make seltzer water better with just a few healthy additions that will… read more
Healthy Happy Hour: The New and Improved Bloody Mary
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Bloody Mary with a dash of apple cider vinegar! BLOODY MARY VINEGAR Apple cider vinegar helps to… read more
Self-Medication: The Power Rankings
Your medicine cabinet probably looks a lot like everyone else’s. A bottle of anti-inflammatories, a bag of lozenges (sell by date, 2011), and floss that you know you really should start using. We also all have our own customized medicine… read more
12 Things To Do Now To Stay Young!
If staying ‘forever young’ is a part of your mantra, then it’s time to get into action and implement some easy and simple rituals into your life now. 1. MANAGE YOUR STRESS Easier said than done these days, but if… read more
Use These Recipes to Get Creative With Toast
We have all had toast before. Some may say that there is nothing special about toasted bread, but that is not always true! There are so many ways to give toast an upgrade so that you can enjoy it for… read more
