Amanda Roland

Give Your Eyes A Rest With Eye Yoga

Eye yoga refers to the gentle movement of the eyes in various positions to relieve pain and strain in the eyes!  In 2020, we learned what it was like to live in a completely digital world. Zoom calls, Google docs, laptops and… read more

brighten skin with coffee

Can Coffee Brighten and Tighten Skin?

Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more

local nature spots

14 Pet-Friendly Local Nature Spots

What pet doesn't love a good day at the park! Finding a place to spend the weekend in the sun is an easy task for humans, but what about the places you can also take your four-legged friend? Get your… read more

Healthy Hormone Harvest Salad

Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad!  1 cup raw spinach  1 cup sweet potatoes, cut into bite-sized pieces and roasted  1 cup shredded Brussels sprouts  1/2 cup diced… read more

Flight Anxiety

Say Bon Voyage To Flight Anxiety

For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. And, especially in 2020, with the addition of face masks and social distancing in airports and on planes, you might be… read more

Ask the Pilates Instructor

I started in this industry at the age of 18 on an island in south Florida. At the time, I was a live-in nanny and knew I had to find a job fast. I was extremely lucky to have exceptional… read more