Amanda Roland

yoga for seniors

Try Online Yoga Classes for Senior Adults

Just because there is still a pandemic affecting our community, that doesn't mean that you have to stop getting exercise. In fact, keeping your body physically healthy is one way to protect yourself from getting sick. And, it is important… read more

matcha

A Matcha Made In Heaven!

Some of you may have heard of matcha at your local coffee shop or a foodie’s Instagram page, but have you ever wondered what kind of health benefits this green drink holds? Look no further, we are here to enlighten… read more

Starbucks' New Winter Menu

Starbucks’ New Winter Menu is Here!

We are all sad that the holidays are over, but there is something new to look forward to! Starbucks' new Winter menu items are here, along with some other fan favorites! You can enjoy a few new seasonal drinks and… read more

#LightsUpForHeroes

Participate in #LightsUpForHeroes Throughout January!

HCA Healthcare and North Florida Regional Medical Center are asking the community to keep their holiday lights up until the end of January for our #HealthcareHeroes! Participating in #LightsUpForHeroes will show your appreciation for all the healthcare workers fighting COVID-19.… read more