Improve Your Balance With 5 Simple Exercises


According to the Oxford English Dictionary, balance is defined as an even distribution of weight enabling someone or something to remain upright and steady. It is balance that allows us to walk without stumbling and maintain an upright posture. Sometimes our balance may not be up to par, which can be caused by a variety [...]

Improve Your Balance With 5 Simple Exercises2020-06-11T16:22:47+00:00

Is Owning A Pet Beneficial For Your Health?


Who doesn't love puppy kisses, playing fetch and having a warm little fur baby snuggled up next to you? But, did you know that adding a dog to your life also has a plethora of additional physical, social and emotional advantages? Owning a pet is proven to be beneficial to your health, and it is [...]

Is Owning A Pet Beneficial For Your Health?2020-06-11T21:04:37+00:00

Banish Belly Fat With These Must-Eat Foods


Gravitating toward that extra scoop of Rocky Road? Skip the guilt, and eat your heart out with these healthy foods! They’re bound to make you look better, feel better and banish belly fat! MUST EAT Ginger This spicy root contains enzymes that speed up the digestion process. It’s antibacterial and anti- inflammatory powers are a [...]

Banish Belly Fat With These Must-Eat Foods2020-06-12T15:47:41+00:00

Find Out Why You Should Start Eating More Nuts!


Good things do come in small packages! Tree nuts and peanuts (which are actually legumes, not nuts) are packed with protein, fiber, unsaturated fats (the good kind of fat) and more than 19 kinds of vitamins and minerals (including folate, vitamin E, calcium, magnesium and potassium to name a few). They also have a variety of phytochemicals — nutrients found in plants [...]

Find Out Why You Should Start Eating More Nuts!2020-06-10T20:26:06+00:00

Financial Mindfulness During a Crisis


According to the U.S. Department of Labor, 3,283,000 people filed for unemployment benefits the week of March 21. This year has been a chaotic and devastating rollercoaster, as COVID-19 wreaks havoc on people’s health, financial stability and daily lives. This global pandemic is something a lot of us couldn’t have predicted, and the uncertainty of [...]

Financial Mindfulness During a Crisis2020-06-05T17:14:38+00:00