Who doesn't love chocolate? It’s everyone’s weakness and has quite the reputation for being something that you should stay away from for being “too sweet” or “too high in calories,” but does that mean all chocolate is bad? Enter dark… read more
Articles
Swimming: Your New Favorite Workout!
When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more
How Can Being Outdoors Benefit Your Health?
We have all heard the term “getting a bit of fresh air,” to help clear the mind, but it turns out that being outdoors has been scientifically proven to improve mental and physical health! Physical Benefits One of the most… read more
Preparing Your Body for the Long Haul
Thru-hiking, or through-hiking, refers to hiking a long trail from start to finish. For example, the Appalachian Trail starts in Georgia and ends in Maine, a distance that is roughly 2,200 miles. Many people have attempted to make it from… read more
Burning Up: The Truth About Heartburn
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. It's time you learned the… read more
Vacation Fitness: How to Incorporate Exercise into Your Next Getaway
It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness,… read more
How to Choose the Right Essential Oil Diffuser
Essential oils have been used for centuries not only for their aromatic properties, but also to treat various maladies before the advent of Western medicine. They have experienced a recent surge in popularity due to the variety of health and… read more
Catch of the Day
Seared, fried, baked, grilled — you will find scallops prepared just the way you like in almost every restaurant along the coast of Florida. But they taste even better after you have put in the work to catch, clean and… read more
How Songwriters Unintentionally Inspire Your Journey to Better Health!
It does not matter whether you listen to soul or Sinatra, classical or Kanye, music improves your health. It has been shown to lower stress, boost mood and elevate workout performance. It is also linked to better memory, sleep and… read more
The Importance of Pet Insurance
Ember was a sweet little Beagle that warmed the hearts of everyone in our family. The day after we got her, we took her to our family veterinarian for an exam and vaccines and got the all clear. Three days… read more
