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Biological Age vs. Chronological Age: What’s The Difference?

2020-05-26T15:19:12+00:00

May 30 is Senior Health and Fitness Day! As we age, it is important to stay active and healthy in order to live a longer, happier life. One way to check in with your body as you age is to learn how your biological age compares to your chronological age. Read on to find out [...]

Biological Age vs. Chronological Age: What’s The Difference?2020-05-26T15:19:12+00:00

How Can Being Outdoors Benefit Your Health?

2020-05-22T15:38:12+00:00

We have all heard the term “getting a bit of fresh air,” to help clear the mind, but it turns out that being outdoors has been scientifically proven to improve mental and physical health! Physical Benefits One of the most obvious reasons for going outside is the abundance of vitamin D found in sunlight. Getting [...]

How Can Being Outdoors Benefit Your Health?2020-05-22T15:38:12+00:00

The Lunge: Easy At-Home Exercises That Give Big Results

2020-06-15T16:43:15+00:00

During the quarantine, at-home exercises became the new standard while fitness centers across the country closed their doors. People looked online and in print for workouts they could do in their homes with little to no equipment. One movement that became a shining star is the lunge. Lunges can be a strictly bodyweight movement that [...]

The Lunge: Easy At-Home Exercises That Give Big Results2020-06-15T16:43:15+00:00

How Do You Boost Your Mental Health With Exercise?

2020-05-20T19:32:43+00:00

When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental health! Physical and mental health are closely connected. Typically, what is good for one may [...]

How Do You Boost Your Mental Health With Exercise?2020-05-20T19:32:43+00:00

Introduce Yoga Into Your Lifestyle to Ease Pain

2020-05-20T21:18:53+00:00

Pain in your lower back is … well … a pain in the back! We spend a lot of time sitting — at the computer, in the car, in front of the television and while we eat — which can weaken the muscles that support the lower back, causing pain. Additionally, poor posture, improper lifting, [...]

Introduce Yoga Into Your Lifestyle to Ease Pain