Making Exercise Less of a Pain: Preventative Physical Therapy

By Danielle Spano When you think of a visit to the physical therapist, it typically goes hand in hand with being in pain. Contrary to popular belief, physical therapy is not just for recovering from an injury — it can actually be used for preventing injury. According to the “Guide to Physical Therapist Practice,” part [...]

Choosing Juice: The pros and cons to juicing

By Meredith Sheldon | Photo by Sincerely Gone Photography Muscle pain, lethargy and body aches were everyday symptoms for Cherie Calbom. After endless doctor visits, she felt hopeless, struggling with chronic fatigue syndrome and fibromyalgia. Then, she tried juicing. After five days of drinking fruits and vegetables, Calbom, also known as the Juice Lady, expelled [...]