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Celebrate National Sugar Cookie Day, the Healthy Way!

National Sugar Cookie Day falls on July 9 each year. This day honors the popular dessert that is a holiday favorite and hard to resist. For someone who is trying to be health conscious, sugar cookies might not appeal to you. However, there are some healthy ways to make sugar cookies. Take grandma’s famous recipe, [...]

3 Healthy Alternatives for Your 4th of July Barbecue

With America’s birthday approaching, there’s no need to lose your summer bod with all the temptations of a 4th of July barbecue. Check out these healthy alternatives and enjoy the fireworks! Turkey Burgers Grill up some turkey burgers instead of a regular hamburger. Ground turkey is a leaner meat than beef, making it a healthier [...]

Myth Busting: CrossFit

By Julie Walter   CrossFit has been named one of the fastest growing sports since its creation in 2000. With its increase in popularity, there has been a lot of misinformation and misconceptions. Before you decide the sport is too dangerous or intense, read these 5 common myths about CrossFit. CrossFit is dangerous  One of [...]

Coffee, Hold the Cream

By: Morgan Hill Life is too short for bad coffee, but is your coffee creamer negatively impacting your health? Normal coffee creamer is made up of various concoctions of oil, sugar and thickeners, and many don’t have real cream in them, according to Food Network. Jazz up your morning cup of joe with these healthy [...]

Tips for Optimizing Your Luggage Space!

By Renee Castro The start of summer means that it’s time to go explore the world and start a new adventure! For many of us, traveling is like a second nature. We frequent work trips and book our vacation days way too far in advance, so packing for a trip is like riding a bike. [...]