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The Benefits of Green Tea

By Isabella Sorresso It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, green tea is your new best friend. Green tea is native to China [...]

Heart Healthy Veggies

By Amanda Roland Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our doctors to maintain our health. A healthy heart starts with vegetables that [...]

FINDING THE FALL FOILAGE

BY: REBECCA SANTANA Between palm trees, 70 degree weather and ever present greenery, you might find yourself wanting some holiday weather to go along with your holiday vacation. Luckily, there are hundreds of beautiful sites within driving distance to see some amazing fall foliage. Close If you’re not looking to go too far from home [...]

Beats to workout to!

By Amanda Roland Working out is something we all should do to maintain a healthy lifestyle, but sometimes it’s hard to do, especially when you don’t have the right playlists. Try incorporating some of these workout songs into your routine to motivate you to hit that extra set or run that extra mile! Pop/alternative workout [...]

Yoga for Anxiety

By Sara Buechler It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1% of the population every year. Yoga, however, can ease the stress and [...]