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Beats to workout to!

By Amanda Roland Working out is something we all should do to maintain a healthy lifestyle, but sometimes it’s hard to do, especially when you don’t have the right playlists. Try incorporating some of these workout songs into your routine to motivate you to hit that extra set or run that extra mile! Pop/alternative workout [...]

Yoga for Anxiety

By Sara Buechler It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1% of the population every year. Yoga, however, can ease the stress and [...]

Your At Home Spa Night

By Amanda Roland Self-care is so important. With our busy schedules and endless to-do lists, we often forget to take care of ourselves and relax! Here are some ways to treat yourself to an at home spa night that will let you recharge and make you feel pampered. Find your favorite essential oils Within the [...]

Our Favorite Financial Apps

By Sara Buechler “I’m broke” is a phrase most common amongst any generation at some point in their life. Somehow even when you have money, it goes through a portal of bills, payments, student loans, and suddenly it’s gone.  Personal finance and budgeting apps have been around for some time now and are a growing [...]

Tips for Self-Care

By Leah Antovel When was the last time you thought about, well, you? Maybe you think cramming your days with activities makes you successful, but neglecting your own mental and physical health can be counterproductive. Having said that, here are some suggestions on how you can put yourself first.  Declutter  Are clothes from high school [...]

Jump Start Your Morning

By Sara Buechler Getting in a routine of practicing healthy habits can definitely improve your life in many ways. Not only can it improve your mood, but it can also help control your weight, increase your energy, expand your life span, and could prevent certain health conditions such as a heart attack or stroke. So, [...]

All Natural and Organic

All natural. Organic. We hear these terms all the time and we see them when we do our shopping. According to the FDA, all natural means that nothing artificial or synthetic has been included or added to a food that would not normally be expected to be in that food but does not pertain to [...]

Boost Your Stamina

By Sara Buechler Exercising on its own can be exhausting enough, but combine that with only being able to run three minutes on the treadmill and it feels downright depressing. Improving your stamina can definitely aid in having a more positive exercise experience. Start at Home Part of being able to increase stamina is ensuring [...]

Fitness and Traveling

By Amanda Roland Those long-awaited vacations, business trips and small weekend getaways should be relaxing and stress-free, but that doesn’t mean you should forget about your health while traveling.  Maintaining an effective fitness routine while you’re out of town is much easier than you’d think and can be very rewarding. Here’s how you can continue [...]

Our Picks: Motivational Books

By Natalie Richoux Motivation can be a tricky thing to manage, in all facets of our lives. From procrastination to self-love, we’re here to give you a glimpse into our favorite motivational books for a variety of areas in your life. Procrastination Finish What You Start by Peter Hollins, $12.99 It’s easy to say it’s [...]