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Mental Health Podcasts to Let You Know You’re Not Alone

By Renee Castro Jen Gotch is OK… Sometimes Jen Gotch is a mental health advocate and the founder of the company Ban.do. The podcasts covers almost every daily struggle we all face, right down to emotional eating. Notable Episode: How to Feel Better RIGHT NOW Mentally Yours This weekly podcast explores everything mental health related [...]

The Benefits of Green Tea

By Isabella Sorresso It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, green tea is your new best friend. Green tea is native to China [...]