In today's fitness driven world of internet ads, advice columns and blog, it seems that everyone knows everything about how to achieve optimal health. Or at least they think they do. Much of the "advice" we get about fitness and… read more
Blog
Can Coffee Brighten and Tighten Skin?
Looking to brighten and tighten your skin during quarantine? Turns out there is something that you drink every morning that could actually help your skin. It's coffee! We all know that the coffee is what wakes us up in the… read more
What Can Collagen do for You?
Would you believe that one natural supplement could do everything from making you look younger to improving sleep to decreasing joint pain? Hard to believe, but nature provides this magic bullet in the form of collagen. Collagen is the most… read more
14 Pet-Friendly Local Nature Spots
What pet doesn't love a good day at the park! Finding a place to spend the weekend in the sun is an easy task for humans, but what about the places you can also take your four-legged friend? Get your… read more
The Brain-Gut Connection
The expression “gut feeling” is grounded in scientific fact. The nagging feeling in the pit of your stomach is one way your intuition expresses its opinion. When you “go with your gut,” you are responding to a visceral feeling, perhaps guiding you to decide… read more
7 Reasons Why Beer is Healthier Than You Thought
For all you health nuts out there, don’t hold back from sipping seasonal suds during the holidays. Beer is healthier than you thought, being loaded with surprising health benefits. Check them out below! Gets your gut going Drinking too much… read more
Easy Ways to Get Creative
Are you stuck in a monotonous routine where nothing seems to spark your imagination? Does everything around you seem to be a dull gray? Forcing yourself to be creative doesn’t work, but you can try some of the known channels… read more
3 Reasons You Shouldn’t Say No to Your Morning Coffee
We often hear we should say no to our morning coffee. Coffee is a hot (and cold!) commodity on the market with lines pouring out of local coffee shops attest to the fact that America truly runs on coffee. If… read more
4 Classic Champagne Drinks for Any Occasion
No matter the occasion, Champagne goes with just about everything! For some added festivity, try these classic Champagne drinks that everyone will love. Classic Champagne Cocktail 5 oz. chilled Champagne Sugar cube 3 drops Angostura bitters Lemon twist Soak… read more
Let’s Play Pickleball!
Have you ever heard someone mention pickleball and wondered what it was? Whether you know what pickleball is or not, odds are that someone you know has played this game. Pickleball is the fastest growing sport in the country, with… read more
