Supplements Worth the Price

By Isabella Sorresso Each day, the food you eat gives you a certain number of vitamins, but you still might not be getting a sufficient amount. Ideally, we should be getting most of our daily vitamin and mineral intake from a balanced diet of fruits, vegetables and protein. However, if you’re consuming a less than [...]

Fitness Advice that is Wrong

By Brooke Avedon In today's fitness driven world of internet ads, advice columns and blog, it seems that everyone knows everything about how to achieve optimal health. Or at least they think they do. Much of the "advice" we get about fitness and workouts can sometimes be wrong. We're here to bust some common workout [...]

Food Myths: Part Three

By Isabella Sorresso Welcome back to part three, our final segment, of debunking popular food myths. We’ve gone over five other myths the past couple of weeks and we’re not stopping there! Today we’re going over which types of things are actually fattening rather than which foods you think are fattening. Calories Eaten at Night [...]

Food Myths: Part Two

By Isabella Sorresso Last week we debunked three common food myths about shopping the perimeter, frozen vs. fresh produce and why we crave certain foods. This week we’re bringing you two more. Though dieting trends seem to pop out of nowhere and have reliable enough backing, a lot of it is all talk. Don’t just [...]

Food Myths: Part One

By Isabella Sorresso It seems as though there is a new dieting fad every week that claims to be better than the last. But, in many of these trends, there are also several dieting myths that have been widely accepted without proper backing just because they sound right. So, despite what you might have heard from one [...]

Kombucha Tea

By Isabella Sorresso Many health trends are often fads; they come on strong and quickly but fade quicker. However, one new health fad may just be here to stay: kombucha tea. Kombucha tea has been around for ages in the Eastern world, but the Western world only just now discovering it. Kombucha is a tea [...]

6 Ways to Eat More Turmeric

By Isabella Sorresso Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties, it has been known to help with health conditions such as arthritis, [...]