During the Halloween season, it can be hard to get around all the sugary treats and candy. And sometimes, it's okay to give in to sweet treats! If you want to make a tasty Halloween treat, but want to save… read more
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Happy National Vodka Day!
This Wednesday, October 4, is National Vodka Day! You don’t have to go to the bar to have your favorite vodka drinks! Check out these classic drink recipes that you can make at home to celebrate Vodka Day! Moscow Mule … read more
The Pros & Cons of Intermittent Fasting
The practice of fasting has been used for centuries in many religions to create spiritual discipline. In recent years, the health and fitness community in the West has adopted fasting as a tool for weight loss as well as a… read more
Kava: The New Alternative to Alcohol
Kava is a centuries-old herb that has gained renewed popularity in the world of wellness. Known for its euphoric, relaxing effects, the kava plant is native to Western Pacific regions and has been used frequently in ceremonial and social settings.… read more
The Physical Health Benefits of Daily Meditation
The thought of sitting in quiet contemplation for an extended period is not always inviting. For the novice, meditation seems nearly impossible to get the hang of, but with practice and repetition, it can become an activity you look forward… read more
Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) is a relatively new therapy, developed in the United States in the 1990s by Gary Craig. In its short life, EFT has gained a lot of attention from healers, scientists and doctors worldwide. Sometimes called psychological… read more
5 Steak Grilling Tips For The Perfect Steak
The weekend is here and you might be asking what is on the menu! If you love to spend time outdoors and fire up the girls, then we have some grilling tricks and tips for you! Here are some steak… read more
4 Reasons Why Diet Soda Shouldn’t Be Part of Your Diet
If you find yourself chugging diet soda to get through the day, you might want to listen up. Diet soda, while it has zero calories and zero sugar, is zero percent beneficial to your health. 1. More diet soda leads… read more
5 Simple Ways to Add Superfood Seaweed to Your Diet
Seaweed is an underrated superfood. Yup, that green slimy stuff that sent you running and screaming from the ocean as a kid is actually packed with vitamins and minerals. We have five creative ways to add superfood seaweed to your… read more
Cut calories on game day with these tips!
We can all agree that there is no better day than game day here at the swamp. However, game day comes with lots of eating and drinking, which can make it hard for those who are looking to stay in… read more
