Fitness

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Ted Talks: The Physical of the Future?

While I’m not especially proud of slipping into the hard-headed aging-male stereotype of avoiding an annual physical, I have some friendly amendments for how we could conduct our checkups. Why? Maybe there’s an opportunity to improve the experience, the quality of assessment, and the behavior change that could happen in conjunction with the diagnostics. #OrMaybeImJustMakingExcuses [...]

7 of the Lamest Workout Excuses, Ever!

We’ve all made excuses to avoid working out. Even the most motivated of us have fallen prey to a lazy day. But it's important that we don't let these excuses become the norm and keep us from leading healthy lives. The following are some excuses used to avoid exercise partnered with ways to overcome the urge to skip a workout. 1. "I don’t have enough time.” This is definitely the most [...]