Fitness

/Fitness

Let It Out

By Chris Pregony Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all had days where we just feel like punching something, and unfortunately civilized [...]

Alternative Yoga

By Isabella Sorresso As busy as our day-to-day lives get, we could all use some rest and relaxation. What better way to do that than with some alternative yoga? According to the Yoga Alliance, yoga is, “a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual and is a well-known system of [...]

Mission Impossible

By Ted Spiker  Despite the inspirational words that come from motivational speakers and flashy Instagram quotes, sometimes you have to realize that certain fitness feats will never happen. I accept, for example, that I will never be able to dunk a basketball, qualify for the Boston Marathon, or perform a king pigeon pose — no [...]

Guide to Stationary Bikes

  By Christopher Pregony, BS, CSCS For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There are several different types of stationary bikes that can [...]