Fitness

Home/Fitness

How Can Movement Improve Your Health?

2020-03-26T18:46:16+00:00

While we are all cooped up in our houses for the time being, we can forget the importance of movement. You may ask, "Can any kind of movement improve your health?" The answer is yes! Read on to find out how easy it can be to get a moderate amount of movement in everyday to [...]

How Can Movement Improve Your Health?2020-03-26T18:46:16+00:00

Up in Arms: Quick At-Home Arm Workouts

2020-03-26T21:12:20+00:00

With the coronavirus messing up our everyday routines, we can't go to the gym anymore, but that is no excuse to miss arm day! You can do these six at-home arm workouts in the comfort of your own home, and they are guaranteed to get your arms stronger. Pushups The best part of this classic [...]

Up in Arms: Quick At-Home Arm Workouts2020-03-26T21:12:20+00:00

Learn What the Term “Beast Mode” Actually Means

2020-03-23T12:58:17+00:00

The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used to describe someone who works at high intensity in the gym. They use beast-like qualities [...]

Learn What the Term “Beast Mode” Actually Means2020-03-23T12:58:17+00:00

Develop a Strong Core With These Tips!

2020-03-02T21:09:28+00:00

Sit up straight! Don’t slouch! At one time or another we have heard these words from our parents. Believe it or not, they were onto something. Poor posture and lack of a strong core has led to countless visits to the chiropractor or even worse, the back surgeon. Someone once asked me if there were any chiropractors in Africa. I assumed no [...]

Develop a Strong Core With These Tips!2020-03-02T21:09:28+00:00

Learn Some Self-Defense Techniques During Women’s History Month

2020-03-02T21:06:49+00:00

When it comes to a practical, real world form of self-defense, few can measure up to Krav Maga, a hand-to-hand combat system designed around realistic training scenarios. This technique can be used by men and women to protect themselves. The credit for the development of this form of self-defense belongs to Imi Lichtenfeld. Lichtenfeld lived [...]

Learn Some Self-Defense Techniques During Women’s History Month