Your medicine cabinet probably looks a lot like everyone else’s. A bottle of anti-inflammatories, a bag of lozenges (sell by date, 2011), and floss that you know you really should start using. We also all have our own customized medicine… read more
Fitness
Develop a Strong Core With These Tips!
Sit up straight! Don’t slouch! At one time or another we have heard these words from our parents. Believe it or not, they were onto something. Poor posture and lack of a strong core has led to countless visits to the chiropractor or even worse,… read more
Nail Down Your Pre-Workout Routine
There are so many questions when it comes to a pre-workout routine. Should I eat before I work out? And if so, when? Will I burn more fat in a fasted state since my body doesn’t have any glucose to… read more
Addicted to Fitness
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
Want to Try Alternative Yoga
As busy as our day-to-day lives get, we could all use some rest and relaxation. What better way to do that than with some alternative yoga? According to the Yoga Alliance, yoga is, “a comprehensive system for wellbeing on all… read more
Give Your Eyes A Rest With Eye Yoga
Eye yoga refers to the gentle movement of the eyes in various positions to relieve pain and strain in the eyes! In 2020, we learned what it was like to live in a completely digital world. Zoom calls, Google docs, laptops and… read more
The Quest for the Perfect Running Shoe
Finding the perfect running shoe can seem overwhelming. With such a variety of colors and styles, how do you know what will work best? Anatomy of a Running Shoe Running shoes consist of 3 main parts: upper, midsole and outsole.… read more
Ted Talks: Sole to Soul
On the 1–10 adventure scale (1 being snuggled in bed, 10 being an Everest attempt), I would probably rate myself at about a 4. Try new things? Yes. Do so when there is a high chance that you will plummet… read more
Ted Talks: One Small Switch Made All the Difference
For me, fall usually leads to a fail. Every year, it’s my busiest time at work, so three things typically happen: I let my schedule get in the way of my workouts, I let my stress talk me out of… read more
4 Reasons to Practice Planks
Planks are a simple static movement that can be performed anytime and anywhere. Requiring no equipment and only a few minutes of time, planks are a great exercise to incorporate into your daily routine. But, let's face it—planks can be… read more