King Kettlebell

By Christopher Pregony, BS, CSCS What is it and where did it come from? The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. The kettlebell looks like a solid cannonball with a [...]

30 Days of Exercises

By Christopher Progeny, BS, CSCS Looking to get back on the right track as far as fitness is concerned? Rather than diving headfirst into a more advanced exercise routine that may leave you feeling intimidated, this month-long regimen starts off easier and gradually gets more intense. And with different exercises every day to work different parts [...]

Vacation Fitness: How to Incorporate Exercise into Your Next Getaway

By Christopher Pregony BS, CSCS It is that time of year again. The kids are out of school, the weather is hot, and many of us will be getting some much-needed rest and relaxation. Vacation can be a difficult time to keep up with fitness, however there are some ways to stay active and fit while [...]