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Here Comes the Sun: How Being Outdoors Can Benefit Your Health

By Tracy Wright We have all heard the term “getting a bit of fresh air,” to help clear the mind, but it turns out that being outdoors has been scientifically proven to improve mental and physical health! Physical Benefits One of the most obvious reasons for going outside is the abundance of vitamin D found [...]

First Aid Kit Essentials

By Elayza Gonzalez | Photos Courtesy of Manufacturers Outdoor adventures can be filled with fun, excitement and wonder, but they can also be dangerous. That is why it is important to be prepared for every possible situation by having a disaster-proof first aid kit ready at hand. Sometimes a small box containing the essentials can [...]

Enough to Make your Head Hurt: Understanding Migraines

By Danielle Spano There are hundreds of types of headaches, with causes ranging from hunger to eye strain, hormones to hangovers, tension to illness and more. Distinguishing between types is difficult, especially while experiencing one. Migraines, on the other hand, are a neurological disease classified as a primary headache disorder, affecting over 36 million people [...]

The Burning Question: Does Overcooking Starchy Food Cause Cancer?

By Danielle Spano What do burnt starchy foods and cancer have in common? That is the million-dollar question. There have been numerous debates and studies on whether eating burnt toast, potatoes and other starchy food can cause cancer. The United Kingdom Food Standards Agency recently launched a “Go for Gold” campaign outlining storage and preparation [...]