For many of us, the joy of indulging in our favorite foods is oftentimes accompanied by an unpleasant aftermath in the form of heartburn, acid reflux and general discomfort. These digestive disturbances are the result of excess stomach acid in… read more
Health
Make This Hearty Fall Breakfast Hash At Home
On fall mornings, nothing is better than a hearty breakfast. Make this Fall Breakfast Hash this week, maybe even for Thanksgiving breakfast! Look below for the recipe. Fall Breakfast Hash Serves 6-7 (1 Cup Servings) INGREDIENTS 1 pound pork sausage… read more
How Your Nails Can Indicate Health Issues
Whether you prefer nails that are long and painted or clean and trimmed, they can be visual tellers of your health. When there is a change, your nails can indicate health issues such as iron deficiencies, fungal infections or heart… read more
Follow the Journey of a Germ
Illustration by Grace Downey “I’m always ready to travel, though my trips are never planned... It was time to hit the road when Robert sneezed in his hand. So here comes his old buddy Bill, his handshake was so warm.… read more
How to Pick a Mattress
One of the most common foundations of optimal health is a good night’s sleep. Sleep heals our body and mind, and a lack of it can be hugely detrimental. But there are many factors that go into great sleep, not… read more
Are You Putting Yourself at Risk for Vitamin Poisoning?
You may think you’re helping to close the gap between your diet and your necessary daily values, or you may be looking to boost your immune system, energy, or hair growth. There are plenty of reasons why we take vitamins,… read more
Health Benefits of Vinegar
Does your face pucker when you read the word “vinegar”? Or do you find yourself dreaming of a velvety and sweet balsamic reduction on mozzarella and tomatoes? No matter which camp you fall into, vinegar is an excellent pantry addition. There are plenty… read more
Gout: The Throbbing Pain You Want to Live Without
Did you know gout is a form of arthritis? Why does the body react this way? Learn the symptoms and risk factors of this painful condition that can affect anyone. Symptoms Gout arrives as a sudden attack, often in the… read more
How to Manage Your Gray Hair
Aging is inevitable. No three-hour daily skin product regimen can prevent wrinkles entirely, and no sip from the Fountain of Youth can obliterate the onset of menopause. As we grow, our bodies change — our skin becomes looser, our veins more visible, and we start… read more
BOSU for Beginners
The BOSU Balance Trainer has been around since the year 2000, and with 17 years under its belt, we can safely say that this half ball is not a fad. Made in the United States, the BOSU ball was created… read more