Everyone knows that exercise has a multitude of benefits, like weight maintenance, stress reduction, minimizing risk and complications of chronic diseases, building strong muscles and bones, just to name a few. We plan our gym routines to reap the greatest… read more
It is very common to wake up with that growling stomach in the morning and feel like you could inhale anything in front of you. You may think it is only because you have gone eight hours (on a goodnight)… read more
Bruises: those painful splotches of swelling and discoloration that stain our body often without notice or warning as a result of the damage it withstands, either internal or external. They come in several shapes, sizes and colors and can occur… read more
The world is seemingly inhabited by two types of people: night owls and early birds. Night owls are especially active at night, while early birds tend to enjoy waking earlier than the average person. Many night owls might wish they… read more
We have all heard the term “getting a bit of fresh air,” to help clear the mind, but it turns out that being outdoors has been scientifically proven to improve mental and physical health! Physical Benefits One of the most… read more
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. It's time you learned the… read more
To all the vodka soda drinkers out, you may be interested in adding this to your go to cocktail. Coconut water is not only refreshing but has numerous health benefits. The Cleveland Clinic lists off the six major health benefits… read more
Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties,… read more
You’ve packed your clothes, your shoes, your toiletries, your excitement, your itinerary — but have you packed a plan for staying on track with your healthy eating habits? When traveling for work or pleasure, your normal eating routine can be… read more
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Bloody Mary with a dash of apple cider vinegar! BLOODY MARY VINEGAR Apple cider vinegar helps to… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.