Mind Matters

/Mind Matters

How do you boost your mental health with exercise?

When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental health! Physical and mental health are closely connected. Typically, what is good for one may [...]

Be Mesmerized by the Benefits of Hypnotherapy

BY JESSICA FRANKLIN When we think of hypnosis, the image that often comes to mind is a Freudian psychiatrist dangling a pocket watch in front of a patient, informing them that they are getting very sleepy, until their eyes close and they essentially become puppets. While this is the representation in media and pop culture, [...]

Loving Number One: You!

By Jessica Franklin The term “self-care” may conjure the image of a woman at the spa, perhaps with cucumber slices over her eyes while someone paints her nails and massages her feet. But self-care is more than a superficial indulgence; self-care is a necessary part of life that demands more attention than we have been [...]