Nutrition

/Nutrition

What’s in My Food? The Dangers of Added Hormones

While the food industry relies heavily on added hormones to increase the growth of livestock and milk production, health professionals are urging people to be wary of these practices. While these added hormones increase the size and output of animals, they can have adverse effects when consumed by humans. What the Expert Says: According to [...]

7 Spices To Improve Your Health and Your Meals

by Taylor McLamb If you’re hesitating about incorporating spices into your meal, we recommend watching the viral video of Oprah Winfrey reacting to bland chicken from her 2006 talk show, The Oprah Winfrey Show. Winfrey winces as she tastes Pillsbury bake-off winner Anna Ginsberg’s baked chicken and spinach stuffing, awkwardly smiling at the camera as [...]

Easy Snacks for Healthy Travel

By Amanda Roland With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain hikes and beach days can be full of adventure, but they also can make us exhausted –and hungry! While the cookies, chips and gummy bear isles can [...]