Nutrition

/Nutrition

Don’t Mix That! What You Should Know About Food and Drug Interactions

By Tracy Wright Many medications can be affected or compromised by food or herbal items. An open dialogue about medications and potential interactions is encouraged for patients and their health care provider and/or pharmacist. COCKTAILS AND MEDS DON’T MIX It’s generally advised that people taking any medications should not mix them with any type of [...]

Mix Up Your Mixed Drinks

BY ISABELLA SORRESSO Six classic cocktails, six unlikely twists and one less guilty conscious in the morning when you think about all that you drank last night. Instead of drinking a “skinny” cocktail or even just a “mocktail,” bartenders around America have been experimenting with healthier options to get you through the weekend and so [...]

Smoothie Bowls

By Natalie Richoux Smoothie bowls are one of the biggest nutritional trends today, but why? The customizability of these bowls allows you to create the perfect smoothie based on the benefits you want to gain. Do you want an antioxidant-rich meal replacement? Add spinach, blueberries or cranberries. Something packed with protein? Add almonds, oats or [...]