Nutrition

/Nutrition

7 Spices To Improve Your Health and Your Meals

by Taylor McLamb If you’re hesitating about incorporating spices into your meal, we recommend watching the viral video of Oprah Winfrey reacting to bland chicken from her 2006 talk show, The Oprah Winfrey Show. Winfrey winces as she tastes Pillsbury bake-off winner Anna Ginsberg’s baked chicken and spinach stuffing, awkwardly smiling at the camera as [...]

Easy Snacks for Healthy Travel

By Amanda Roland With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain hikes and beach days can be full of adventure, but they also can make us exhausted –and hungry! While the cookies, chips and gummy bear isles can [...]

What a Waste: Stop Throwing Your Food and Money in the Trash

By Georgina Chong-You Imagine this scenario: You walk into your local grocery store and purchase one pack of juicy delicious strawberries, two firm grapefruits, and a fresh cucumber. Upon immediately entering your kitchen, you prepare your meal. The rest of the week brings busy days and too-tired evenings, and the fresh fruit and vegetables you [...]

Milking It: Everything You Need To Know About Lactose Intolerance

By Isabella Sorresso Cheese, ice cream, yogurt and milk. All of these common and delicious foods contain dairy, but can you eat them? If you are lactose intolerant then the answer might be no. According to the Mayo Clinic, “people with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a [...]

Don’t Mix That! What You Should Know About Food and Drug Interactions

By Tracy Wright Many medications can be affected or compromised by food or herbal items. An open dialogue about medications and potential interactions is encouraged for patients and their health care provider and/or pharmacist. COCKTAILS AND MEDS DON’T MIX It’s generally advised that people taking any medications should not mix them with any type of [...]