Nutrition

/Nutrition

Water Yourself

By Taryn Tacher You’ve been hearing it your whole life — you should be drinking eight cups of water per day. But, is this actually true? We all have different body compositions, so how could our necessary water intake be universal? It isn’t. The amount of water you should drink daily directly correlates with your [...]

Not All Superfoods Wear Capes

By Shelby Davidson With all the buzz around new superfoods like acai, goji berries and chia seeds, we’ve forgotten about one of the most ancient spices that has been celebrated for centuries as both a delicious food and medicine — turmeric. The beautiful gold color you see when you have a curry dish, the golden lattes on Pinterest and iconic new vegan options [...]