Nutrition

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The Refreshing Fruit You Never Knew You Needed

2018-08-14T15:12:18+00:00

By Christy Pina With a red, rough outer skin, a white, almost shiny surface beneath, and a sweet, slightly tart flavor, lychee is a certainly a unique fruit. Native to China, lychee’s cultivation dates back as far as 2,000 BC, but it was first introduced to the West in the late 1700s. Its main production [...]

The Refreshing Fruit You Never Knew You Needed2018-08-14T15:12:18+00:00

Eating for Gains: The Best Diet for Packing on Muscle

2018-07-18T18:04:57+00:00

By Gary McClain When you set out to pack on some dense muscle mass, there are a few dietary staples you should keep in mind. Lean protein is at the top of the list followed by quality carbohydrates and healthy fats. Obviously training is a large factor here, but we will save that for another [...]

Eating for Gains: The Best Diet for Packing on Muscle2018-07-18T18:04:57+00:00

The Refreshing Fruit Your Never Knew You Needed

2018-07-18T16:30:14+00:00

By Christy Piña With a red, rough outer skin, a white, almost shiny surface beneath, and a sweet, slightly tart flavor, lychee is a certainly a unique fruit. Native to China, lychee’s cultivation dates back as far as 2,000 BC, but it was first introduced to the West in the late 1700s. Its main production [...]

The Refreshing Fruit Your Never Knew You Needed2018-07-18T16:30:14+00:00

Protein Powder vs. Natural Protein: Which is the Superior Source?

2018-07-18T15:14:40+00:00

By Lauren Fischer, NTC Our hunter-gatherer ancestors recognized the importance of protein in the diet and went to great lengths to hunt and fish natural sources of the valuable nutrient. Lucky for us, sourcing protein has become much easier. We can bring home pre-butchered meat with the swipe of a credit card or choose double [...]

Protein Powder vs. Natural Protein: Which is the Superior Source?2018-07-18T15:14:40+00:00

How to Properly Fuel Your Body for Fitness

2018-05-17T13:58:26+00:00

By Lauren Fischer | Photo by Tanya Consaul Photography Proper fueling for exercise can be just as important as the exercise itself, but what is the best strategy? Carbs for endurance? Protein for muscle building? Pre-workout snacks? Post-workout snacks? Carbs? Protein? Fat? Maybe we have been overthinking it. “Most people don’t need special workout nutrition [...]

How to Properly Fuel Your Body for Fitness