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Mindful Muscles with Andrea
November 1 @ 10:00 am - 11:00 am$22
Connect with your body through breath and functional movements to reduce stress and improve your strength for daily life. Weights will be used for some movements and modifications can be made for all skill and function levels. Side effects may include improved confidence and feeling empowered to take on whatever life throws at you!
Led by Andrea Farmer PT, DPT. No experience needed. Wear clothes you can move in and bring a water bottle.
$22 – Space is limited. Register at website