Mindfulness has become a buzz word in the last several years but what does it actually mean and can anyone do it? According to Mindful.org, mindfulness is “the basic human ability to be fully present, aware of where we are… read more
Mindfulness has become a buzz word in the last several years but what does it actually mean and can anyone do it? According to Mindful.org, mindfulness is “the basic human ability to be fully present, aware of where we are… read more