A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
Fall is finally here! With the changes in temperature, most fitness fanatics will start moving their exercises outdoors, adding park bench climbers and other fun nighttime workouts to their regimens. There are many benefits to taking your workout beyond the… read more
Health fads come and go. Paleo diets, fat-free kicks and low-carb crazes — it’s hard telling what works and what’s harmful to your health. It all comes down to the basis that if you eat more calories than you burn… read more
Most places are closed right now. Your favorite brunch spot, your favorite theme park and your favorite place to break a sweat. If you’re itching to get in a workout from home, but keep running into the problem that you… read more
The heart is the most important muscle in the body; when it’s strong, the body gets strong. While being stuck inside the house can feel like a bummer, it doesn’t mean you have to stop working out. It is still… read more
If you doing a little holiday traveling this season, you should use the time to spend with your family and loved ones, but that doesn’t mean you should forget about your health while traveling. Maintaining an effective fitness routine while… read more
In a stadium that fits over 90,000 rowdy football fans, Ben Hill Griffin Stadium provides a unique experience both on game day and on your typical weekday. Also known as “The Swamp,” the stadium is open almost every day to… read more
By Brooke Avedon In today's fitness driven world of internet ads, advice columns and blog, it seems that everyone knows everything about how to achieve optimal health. Or at least they think they do. Much of the "advice" we get… read more
By Christy Pina Working out for some comes naturally. For others, it is a dread. For those who find it dreadful, I do not blame you. The thing that people forget is that there are multiple ways to work out… read more
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