When you spend more than two decades in Florida, you learn to like inclines about as much as you adore 4 p.m. August temps. Granted, I do like hiking and appreciate the views from above, and lordy knows that I… read more
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Can One Small Life Change Lead to Bigger Ones?
My ongoing list of “things I could do better” in the health department has filled these pages for years and my brain for decades. Often, I feel like I spend 17% of my waking life wrestling with habit-forming, decision-making, and… read more
