COVID-19

Flight Anxiety

Say Bon Voyage To Flight Anxiety

For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. And, especially in 2020, with the addition of face masks and social distancing in airports and on planes, you might be… read more

cinna-rita

Healthy Happy Hour: Cinna-rita, Anyone?

Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a margarita that we like to call the "Cinna-rita!" CINNA-RITA Cinnamon is packed with antioxidants, lowers blood sugar, helps… read more

girl with mask and black and white dog

Is Your Pet at Risk for COVID-19?

In March 2020, the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic. For the vast majority of the year, we have stayed inside and found every way possible to keep ourselves and our families safe. Eventually, the… read more

yoga for seniors

Try Online Yoga Classes for Senior Adults

Just because there is still a pandemic affecting our community, that doesn't mean that you have to stop getting exercise. In fact, keeping your body physically healthy is one way to protect yourself from getting sick. And, it is important… read more

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