COVID-19

How COVID Affects Your Sleep

Catch Some Z’s: How COVID Affects Your Sleep And What To Do About It Be honest – do you get enough shut-eye? The CDC recommends a minimum of seven hours of sleep per night for adults over 18 years old.… read more

Can COVID-19 Make You Lose Hair? 

COVID-19 affects the body in different ways. Infected individuals report feeling lightheaded, hazy and feverish. Others report an inability to taste or smell. Some even felt like they were in a different dimension.   Recently, a new alarming symptom garnered some… read more

Flight Anxiety

Say Bon Voyage To Flight Anxiety

For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. And, especially in 2020, with the addition of face masks and social distancing in airports and on planes, you might be… read more

cinna-rita

Healthy Happy Hour: Cinna-rita, Anyone?

Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a margarita that we like to call the "Cinna-rita!" CINNA-RITA Cinnamon is packed with antioxidants, lowers blood sugar, helps… read more

girl with mask and black and white dog

Is Your Pet at Risk for COVID-19?

In March 2020, the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic. For the vast majority of the year, we have stayed inside and found every way possible to keep ourselves and our families safe. Eventually, the… read more

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