Do you aimlessly wander up and down the aisles of the grocery store or stare blankly into the fridge when you want something to eat? Don’t worry – you’re not alone. Less than 10% of adults and adolescents in the… read more
eat healthy
Ted Talks: Will I Win the Food Fight?
At a recent gathering of friends and former colleagues, I caught up with some people I’ve seen only once or twice since the late ‘90s. Amidst the conversations, the reminiscing, the beer, the wings and an Oreo dirt concoction that… read more
We Tried It! Using Cauliflower as a Substitute
We decided to test the hype about cauliflower and try 3 different uses of this popular vegetable as a substitute ingredient for popular foods we all eat. Here is the low-down. CAULIFLOWER MASHED POTATOES - Megan For this We Tried… read more
The Healthy Side of Mushrooms
These dark, mysterious fungi, which can be found sprinkled amongst the earth, contain important vitamins and nutrients that are vital for a healthy lifestyle. From oyster to shiitake, mushrooms can complement any meal, even pizza or salad! With their low… read more
Make Tasty Vegetable Kabobs For a Meat-Free Dinner!
Today is International Plant Appreciation Day! Let plants be the star of the show at dinner tonight with these delicious vegetable kabobs! VEGETABLE KABOBS Ingredients: Baby portabella mushrooms Sweet onion Zucchini squash Yellow squash Garlic Cherry tomatoes Red bell pepper… read more