eat healthy

Ted Talks: Will I Win the Food Fight?

At a recent gathering of friends and former colleagues, I caught up with some people I’ve seen only once or twice since the late ‘90s. Amidst the conversations, the reminiscing, the beer, the wings and an Oreo dirt concoction that… read more

The Healthy Side of Mushrooms

These dark, mysterious fungi, which can be found sprinkled amongst the earth, contain important vitamins and nutrients that are vital for a healthy lifestyle. From oyster to shiitake, mushrooms can complement any meal, even pizza or salad! With their low… read more


Make Tasty Vegetable Kabobs For a Meat-Free Dinner!

Today is International Plant Appreciation Day! Let plants be the star of the show at dinner tonight with these delicious vegetable kabobs! VEGETABLE KABOBS Ingredients:  Baby portabella mushrooms Sweet onion Zucchini squash Yellow squash Garlic Cherry tomatoes Red bell pepper… read more

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