Fitness Feats

Addicted to Fitness

Addicted to Fitness

Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more

Mission Impossible

By Ted Spiker Despite the inspirational words that come from motivational speakers and flashy Instagram quotes, sometimes you have to realize that certain fitness feats will never happen. I accept, for example, that I will never be able to dunk… read more

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