fun

Say Aloha to Hula Hoop Fitness

Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more

Ted Talks: Sole to Soul

On the 1–10 adventure scale (1 being snuggled in bed, 10 being an Everest attempt), I would probably rate myself at about a 4. Try new things? Yes. Do so when there is a high chance that you will plummet… read more

Dancing: It’s Not Just for Kids

Dancing isn’t just for children in dance companies. It isn’t just reserved for your prom night either. It’s something you can learn at any time and use to better your own health.  Physical activity, in general, decreases a person’s likelihood… read more

National Plan for Vacation Day

“I don’t need no rest, I’ll sleep when I’m dead,” sings country music star Jason Michael Carroll. Well, if people continue with this mentality, that dreaded day of rest will be coming sooner than we thought. In a global study… read more

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