There is no question that swimming is a great aerobic exercise, simultaneously working all of your muscles, increasing your lung capacity and cardiovascular fitness abilities. If you are looking to improve your stroke, we found some summer swim gear to… read more
By Ashleigh Braun Weightlifting, which was practiced by ancient Greek and Egyptian societies, has been known throughout history as a means to measure strength and power. Today, weightlifting is better known as a form of strength training using weights to… read more
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