health

Holidays with a Side of Health History

Thanksgiving is National Family Health History Day. Have you ever noticed that every time you go to the doctor you are required to fill out a long family history questionnaire? Many people don’t know the details of their family’s health but… read more

Homemade Pumpkin Pie

The Perfect Thanksgiving Pumpkin Pie

There is nothing like classic pumpkin pie. Try this easy Homemade Pumpkin Pie recipe for your Thanksgiving festivities! Homemade Pumpkin Pie Ingredients: 1 (15 ounce) can pumpkin puree or 15 ounces of homemade pumpkin puree 1 1/4 cups half and… read more

Broccoli: Little Trees with Big Results

While broccoli’s odor isn’t always appetizing, the flavor and health benefits of this cruciferous veggie are! These little trees are an excellent boost of nutrition, full of many vitamins and minerals. Did you know that due to broccoli’s fiber content,… read more

Grass-Fed Beef: Is it Better?

Consuming beef in moderate quantities can be an important part of a healthy diet. Beef contains many nutrients such as iron, selenium, zinc, as well as vitamins B3, B6, and B12. Beef is a good source of quality protein and… read more

How Air Purifiers Can Help Clean Your Air

Even before COVID-19, usage of home air purifiers had spiked. According to Consumer Reports, one in four American households now owns an air purifier. But what do they actually do and is it worth the investment? Simply put, air purifiers… read more

Could Statins Be the Answer for Ulcerative Colitis?

Ulcerative colitis is an inflammatory bowel disease that causes severe inflammation and ulcers within the digestive tract. The symptoms of ulcerative colitis can be debilitating and sometimes severely impact quality of life. Symptoms include diarrhea, abdominal pain, rectal bleeding, urgency… read more

Adaptogens: Organic Stress Relief

We all experience the burdens of everyday life. Stress, anxiety, burn-out, fatigue — they are all very real and no one is immune to their effects. However, some of these side effects of life can be managed thanks to the… read more

Are You Nuts?

Nuts are a common part of the American diet. As a snack, a salad topping or mixed into your favorite dessert, nuts are everywhere. What are the benefits of eating nuts and why are some people allergic? HEALTH BENEFITS Peanuts… read more

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