Helping

bring balance with yoga

Yoga for Anxiety

It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1%… read more

We Tried It: Bulletproof Coffee!

If you keep up with current food and drink trends, you might have heard of something called Bulletproof Coffee. Here at Irving Publications, we were introduced to this interesting drink by our Executive Assistant, Sayeh Farah. Sayeh has been drinking… read more

Feeding the Hungry

Soup kitchens have a long history in the United States. They were first established in the early 19th Century but were popularized after the Great Depression in 1929 when numerous people needing assistance lined up for hot meals served by… read more

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