A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
HIIT
Incorporate Fitness Into Your Holiday Traveling!
If you doing a little holiday traveling this season, you should use the time to spend with your family and loved ones, but that doesn’t mean you should forget about your health while traveling. Maintaining an effective fitness routine while… read more