A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
If you doing a little holiday traveling this season, you should use the time to spend with your family and loved ones, but that doesn’t mean you should forget about your health while traveling. Maintaining an effective fitness routine while… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.
Sign up for our eNewsletter to receive exclusive Wellness360 Magazine content straight to your inbox! Stay in the know about free community events, Wellness360 giveaways, weekly blogs and so much more!