March 15th is World Sleep Day! Hosted by World Sleep Society, this is an annual event created by healthcare practitioners working in the field of sleep medicine as a way to share research and information related to sleep as well… read more
Improve Sleep
6 Ways to Improve Sleep Without Counting Sheep
A great night’s sleep doesn’t begin when your head hits the pillow — it starts when you get up in the morning. There are actually steps you can take throughout the day to improve sleep and wake up rested. Rise… read more
Sleep: It’s Probably More Important Than You Think
How many hours of sleep do you get every night? Do you think you’re getting enough? You might not be. In 2016, the CDC found that one in three adults don’t get enough sleep. The CDC recommends adults get at… read more
Dare to Go Bare at Bedtime
We all know that what we wear to bed is important. But what if what we DON’T wear could have an even bigger impact on our sleep and health? That’s right, cast away the pajamas along with the perception that… read more
