Hanging stockings and wearing horrendous sweaters, are just a few of the ways the US celebrates the holiday season. These traditions may seem to even Americans. However, there are some fun and quirky holiday traditions around the world that might… read more
We Americans do not waste any time celebrating the holidays. Fall is basically a revolving door for different decorations and traditional foods. The copper-colored, plastic leaves and cinnamon candles are almost immediately knocked off the shelves for wreaths, and the… read more
There is nothing like classic pumpkin pie. Try this easy Homemade Pumpkin Pie recipe for your Thanksgiving festivities! Homemade Pumpkin Pie Ingredients Directions Optional Add-Ins: Related articles How Can Food Journaling Help You Think Before You Eat? Learn The Health… read more
I started food journaling this last year. I was on one of those New Year health kicks and wanted to start dieting and keeping track of my calories. A friend of mine introduced me to an app called MyPlate. It’s… read more
It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1%… read more
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
Every year in October, Freeform hosts the annual ’31 Nights of Halloween’! While Freeform is normally a family channel, that doesn't mean that kids are the only ones allowed to have all the Halloween fun! View this year's ’31 Nights… read more
From black lemonade to charcoal lattes, activated charcoal has become a trendy addition to the menus of cafes and juice bars. This “black magic” has gained popularity due to its purported detoxing abilities. However, does it really live up to… read more
Of all the fall vegetables, butternut squash is one of the most versatile and beneficial, and it’s actually a fruit! Botanically speaking, butternut squash is a fruit because it has seeds and grows from the flower of a plant, but… read more
The kettlebell is one of the most versatile pieces of exercise equipment on the planet. When people ask me what they should purchase for their home routines, it is my first recommendation. Kettlebell exercises can be beneficial for different parts… read more
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