Todd Rapp’s career as a lifeguard started at a water park in 1994. Today, 26 years later, he is a firefighter and part-time beach lifeguard in Vero Beach, Florida. What do you love about being a lifeguard? The lifestyle of… read more
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Use Oats to Transform Your Skin
Taking care of your skin does not have to be hard, expensive or even time-consuming! In fact, there are plenty of foods that you probably already have in your pantry that could transform your skincare routine basically for free. How… read more
Incorporate Fitness Into Your Holiday Traveling!
If you doing a little holiday traveling this season, you should use the time to spend with your family and loved ones, but that doesn’t mean you should forget about your health while traveling. Maintaining an effective fitness routine while… read more
Learn More About Artichokes
As far as vegetables go, artichokes are certainly one of the more distinctive looking options. They owe their odd appearance to the fact that they (like capers) are actually flower buds! If your diet is lacking in fiber (like the… read more
Nail Down Your Pre-Workout Routine
There are so many questions when it comes to a pre-workout routine. Should I eat before I work out? And if so, when? Will I burn more fat in a fasted state since my body doesn’t have any glucose to… read more
Turn Over A New Leaf With These Nutritious Lettuce Alternatives
Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
Debt Liquidation: Is It Right for You?
Consumer debt liquidation can take on many forms — from selling off personal assets to declaring Chapter 7 bankruptcy. All of these options should be carefully considered before beginning any. Financial liquidation is defined as converting assets into cash in… read more
Simple Goal-Setting for a Healthy New Year
Goal setting is an important piece when trying to put together the puzzle of change. New Year’s marks the end of the holidays and a chance for a fresh start. Traveling, relatives and the general aura of the holidays make… read more
10 Pumpkin Inspired Products You Must Try This Season!
It’s a pumpkin patch of amazing items inspired by one of autumn's most beloved fruits. Check out these 10 pumpkin inspiring products! 1. Shipyard Pumpkinhead Ale $8.99, Publix 2. Milano Pumpkin Spice Cookies $2.99, Publix 3. Torani Pumpkin Pie Syrup $8.99,… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
