The holidays are filled with sweet eats and goodies! This year, don’t sacrifice your healthy eating habits to enjoy the treats of the season. Try these tasty sweets that are a natural, healthier option to traditional heavy desserts. You will… read more
Ever wondered how to make your own eggnog? Try this traditional recipe for a homemade holiday beverage! For an adult take on this creamy drink, add bourbon, whiskey, brandy or rum! National Eggnog Day is December 24th, so make your… read more
Looking for a way to make a tasty meal out of these hormone-helping ingredients? Try this delicious salad! 1 cup raw spinach 1 cup sweet potatoes, cut into bite-sized pieces and roasted 1 cup shredded Brussels sprouts 1/2 cup diced… read more
Lately, Chef Gordan Ramsey’s been all the craze. With his British accent and bright blonde hair, the bad boy of celebrity chefs has inspired quite a few individuals to cook this week -- including myself! So, if you’re on a… read more
National Pancake Day is coming! Here are some healthy options for celebrating! IHOP is celebrating National Pancake Day on March 1 this year. The holiday celebrates the fluffy, delicious stacked cakes; often drenched in syrup and butter and piled with… read more
It’s fun to go out to dinner and enjoy a dining experience but sometimes you want the taste of your favorite restaurant in the comfort of your home. Save money and make these recipes while lounging in your pajamas! OLIVE… read more
September 16th is National Guacamole Day so grab your appetite and some tortilla chips and get dipping! Guacamole is a spread made with heart-healthy mashed avocados as the main ingredient. There are a variety of other items that can be… read more
Over the last decade, meal prepping has become very popular in the health and wellness community. In tandem with a steady exercise routine, meal prepping can help you manage your eating habits, weight and nutrition intake! But just like everything… read more
By Sarah Correa-Dibar I bet you're trying to get your children to take a bite of the leaves they swear are the enemy. Trust me, I was one of those kids. My dad would buy all of the Popeye VCRs… read more
Today is International Plant Appreciation Day! Let plants be the star of the show at dinner tonight with these delicious vegetable kabobs! VEGETABLE KABOBS Ingredients: Baby portabella mushrooms Sweet onion Zucchini squash Yellow squash Garlic Cherry tomatoes Red bell pepper… read more
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