Finding the perfect running shoe can seem overwhelming. With such a variety of colors and styles, how do you know what will work best? Anatomy of a Running Shoe Running shoes consist of 3 main parts: upper, midsole and outsole.… read more
Lace up your sneakers and plug in your headphones, because it is time to build your running stamina and endurance to go the extra mile while running. While running may seem to be a monotonous form of exercise, there are… read more
By Nicole Irving When I signed up for the Disney Princess Half Marathon, I had every intention of training. But, before I knew it, race day was here and I had not even started training. I was bound and determined… read more
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