Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Running
The Quest for the Perfect Running Shoe
Finding the perfect running shoe can seem overwhelming. With such a variety of colors and styles, how do you know what will work best? Anatomy of a Running Shoe Running shoes consist of 3 main parts: upper, midsole and outsole.… read more
13.1 Things I Learned Running the Disney Princess Half Marathon … the Wrong Way!
By Nicole Irving When I signed up for the Disney Princess Half Marathon, I had every intention of training. But, before I knew it, race day was here and I had not even started training. I was bound and determined… read more
