Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Finding the perfect running shoe can seem overwhelming. With such a variety of colors and styles, how do you know what will work best? Anatomy of a Running Shoe Running shoes consist of 3 main parts: upper, midsole and outsole.… read more
By Nicole Irving When I signed up for the Disney Princess Half Marathon, I had every intention of training. But, before I knew it, race day was here and I had not even started training. I was bound and determined… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle.
We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives.
Our readers know that investing in their health is not an option, but a must.
Sign up for our eNewsletter to receive exclusive Wellness360 Magazine content straight to your inbox! Stay in the know about free community events, Wellness360 giveaways, weekly blogs and so much more!