How many hours of sleep do you get every night? Do you think you’re getting enough? You might not be. In 2016, the CDC found that one in three adults don’t get enough sleep. The CDC recommends adults get at… read more
sleep hygiene
Catch some Zzz’s for World Sleep Day
March 15th is World Sleep Day! Hosted by World Sleep Society, this is an annual event created by healthcare practitioners working in the field of sleep medicine as a way to share research and information related to sleep as well… read more
